holistic health coaching

functional diagnostic nutrition

nicola’s healing journey has been deeply shaped by functional labs and holistic lifestyle, inspiring her to become a certified Functional Diagnostic Nutrition® Practitioner. when working with nicola, she becomes your personal health detective — guided by carefully chosen labs and intake forms to identify your unique healing opportunities within the key areas of hormone systems, immune function, digestion, detoxification, energy production and nervous system balance.

she educates and guides you on holistic wellness principles and lifestyle practices relating to diet, rest, exercise, stress reduction and supplementation that help restore balance. as your coach, nicola empowers you to develop a committed relationship with your mind/body/soul and natural rhythms, and the sustainable behaviors that promote the body’s innate healing ability.

nicola is also a member of The Association of Functional Diagnostic Nutrition Professionals, allowing your case to benefit from collaborative expertise and shared insight when needed.

nicola’s lived experience

nicola approaches coaching from a place of deep empathy and passion, shaped by a decade navigating the depths of chronic illness. in addition to her offerings as an FDNP, she combines insights from courses, professional mentorship, extensive reading and research, and her own lived experience to guide clients toward lasting wellness.

drawing on her training from Paul Chek’s Spirit Gym program, nicola will support you through uncovering and navigating areas of your life or mindset patterns that may be contributing toward chronic stress and dysfunction. she will provide guidance to help you shift toward alignment so you can live and love more fully.

nicola’s coaching package

  • a one-hour consult to review intake forms, explore lab opportunities and establish foundational education for your healing journey.

  • a two-hour consult, guided by correlations between your intake forms and functional labs, to explore your unique healing opportunities and D.R.E.S.S. Protocol®.

  • biweekly, one-hour consultations for three months post-results & recommendations to check progress and conformity, offer honest feedback and accountability, guide course corrections, and address questions and evolving needs.

  • the coaching experience takes place through a platform called Practice Better. direct messaging is always available to address quick questions, provide updates and share wins outside of a formal consult.

your investment

  • your coaching investment includes all offerings listed within the package. healing is a dedicated process that unfolds over time, so nicola recommends a package commitment for the most sustainable results. however, flexible options can be arranged to meet your needs. we can discuss the best approach for you during a connection call!

  • functional lab testing costs can vary, typically ranging from a few hundred dollars to approximately one to two thousand dollars over the course of working together. labs are guided by healing opportunities and are discussed collaboratively with the client. unlike many practitioners, i don’t mark up labs and, through coordinating on your behalf, secure some of the best pricing available to you. when needed, labs can be thoughtfully strategized to align with financial considerations while still supporting the client’s healing journey.

  • clients should anticipate spending up to a couple hundred dollars per month on supplements. as with labs, supplements can be thoughtfully strategized to align with financial considerations while still supporting the client’s healing journey. a committed wellness lifestyle is priority!

contact nicola

if you are interested in working with nicola, send her a message and she will be in touch shortly <3